I recently renewed my yearly registration with my gym , celebrating our one year official anniversary! I think I am ready to share some of my progress , mainly just of me doing my favorite routines.
This is from when I just started in 2012 lifting 40 pounds over my head bringing it down to my chest and then back up for about ten to twelve reps doing five to six sets. I took a little break from doing this but am back at it because I missed it being in my routine!
Squats are my all time favorite I have just recently been doing less weight but going down to the ground more for strength. This is my max weight which is 185 pounds but I cannot bring this down as far as I want to yet but I am getting there!
Leg press is another that I can beast mode at because of how genetically strong my legs are. Here I am doing 360 pounds, bringing the weight all the way down and up (feels better for me in my opinion).
Next post I will try and get better shots of muscle progression or something cause they are pretty cool in comparison from when I didn't have any.
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