What do you do when you don't have time or access to your gym? This is what I have been dealing with this week, I am at my parents place and have been sick and about two hours away from the gym I call home. Nonetheless I still want to keep up with working out. I find that these at home friendly work outs that take no time and are super easy.
https://www.youtube.com/watch?v=vkKCVCZe474
This is a series of really easy Ab work outs that I really like following and they only take 8 minutes of your time.
I also try to do 200 body squats every other day, along with lifting smaller weights as I would in a normal gym day. My brother has a set here that I use and I find this way I can maintain strength while being out of the gym and feel not as bad when I get back into the routine.
Pictures for comparisons will be in the next gym diaries !!! xoxoxox
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